Meet The Team

Mike

My journey started out just before my 16th birthday as an apprentice fitness instructor, before gaining my Personal Trainers qualification and then subsequently training as a sports massage therapist. My next goal is to become a qualified nutritionist in 2020 as I’m a huge believer in continual personal development and holding a “white belt” mentality.
I’ve competed in both powerlifting competitions at regional level as well as mens physique, but my personal passion lies in strength sports.
If I had to sum up my strengths as a coach and have to say its my personal skills and getting the best out of everyone I train with my main ethos being to make people leave feeling better than when they walked in.
Kate

After my own personal health journey I switched to a plant-based diet in 2016 and now want to inspire and motivate people to take command of their health and wellbeing and live a healthy way of life that is sustainable.
With a customer service background, I wanted to get back to working with people again and became a PT in 2019. I want to work with people, particularly women, who are committed to their health and fitness journey, who want to get fitter, stronger and embrace change.


Lois

The most addictive part of it all is the community, everyone just wants to be better, and usually they want you to be better too! I wanted to be part of that all the time, hence my leap into the industry.
And the only other things you need to know about me are:
I have a really annoying dog who I love more than my kids (Jokes, I really like them too) if you ask me about her I’ll probably whip out my phone and show you a hundred pictures of her. You’ve been warned! I love country music. First time I’ve said that out loud! and I love being outdoors.
Ready to get Started?
Yes?
Then let’s get started….together we’re better than alone!